Dash is a diet designed for people with high blood pressure, but its benefits go far beyond the prevention and treatment of heart disease. It has been at the top of the list of healthy diets for many years. Let’s figure out how it works and what techniques to borrow from it for those who […]
Category: Meal Delivery Services
Salad is a healthy food that has a positive effect on both your health and your figure. This thesis seems so obvious that it does not require any proof, does it? If you are going to lose weight or just give your body a break after a serious feast – eat a salad for dinner, […]
Proteins are complex organic substances composed of amino acids. There would be no life without them. It is this element that forms the basis of all cellular structures – our muscles, internal organs, skin, hair, nails, and other tissues are built from them. In addition, they regulate metabolism, help build immunity, accelerate and direct chemical […]
American and European cardiologists, after several decades of research, have come to the conclusion that the main enemy of the heart is an unhealthy diet. Numerous studies have proven that food not only brings pleasure and satisfaction but also helps the body fight ailments or simply prevents them. When it comes to heart diseases, prevention […]
The Zone Diet was developed by Dr. Barry Sears, a biochemist. For the first time, the world got to know about the zone diet in the 70s of the last century. Sears was just finishing his doctorate when his father died suddenly of a heart attack. This event changed the life of the future doctor […]
For overweight problems, bariatric surgery is just the first step towards achieving your goal, and post-surgery nutrition is as important to success as the procedure itself. Let’s talk in more detail about nutrition after bariatric surgery. This is an important point because we know that if you do not change your previous eating habits, some […]
Macro meal plans is not a diet that will give you quick results, but it can help you achieve much more – once you lose weight, you will no longer gain weight. Macrobiotics is not only a system of proper nutrition but also a certain way of life. Health is the harmony of “yin” and […]
Recently, oven ready meal delivery services have become very popular. This is mainly due to the business of people at work or elsewhere. With such a frantic rhythm of life, it can be very difficult to maintain a proper diet. It is very important for the body to eat on time and eat healthy food, […]
A couple of centuries ago, people did not even think about diets, not to mention low-sodium ones. If a person wanted to lose weight, the amount of food consumed was simply reduced – that’s it. In the modern world, it is customary to stick to various diets with pretentious names based on various (and one […]
There are lots of diets crafted by nutritionists or even cultures aimed at helping people lose their weight or maintain boosted wellbeing. The Mediterranean diet takes its roots to Italy and Greece in the ’60s and goes around the foods people used to eat in those countries, including fruits, vegetables, seafood, alongside a bit of […]
