If you love functional training, you’ve probably been tempted to find the right nutritional system to make the results of your workouts even more noticeable. Crossfit food delivery services help people to eat proportioned and nutritious meals.
A good car running on bad gas is unlikely to show everything it can, just like our muscles need adequate nutrition for physical activity. Many crossfitters are guided by the advice of this sport’s founder, Greg Glazman. He recommended eating meat, vegetables, seeds, nuts, fruits, very little starch, and excluding sugar from the diet. You need to eat so that food provides energy for your workouts, but does not get stored in fat stores.
What we eat is inextricably linked with the capabilities of our body, so many instructors insist on quality nutrition, i.e. food should be homemade and fresh (in other words, quickly perishable). If you have no time to cook, crossfit meal prep delivery services are a godsend to you.
Crossfit Paleo Diet Plan: Pretty Popular
The paleo diet is very popular among CrossFitters. According to it, meals should consist of food that humanity consumed before the onset of the agrarian revolution. That is the food that the caveman could get and cook on his own.
What is included in such a diet? Let’s take a look: lean meat, fish, eggs, nuts, vegetables, seeds, a little fruit, a little starch, and absolutely no sugar.
Sugar causes insulin spikes, which is not good. Sweet products saturate the blood with glucose, and its carbohydrate residues are deposited in the body as fat. Therefore, the diet of the athlete on the paleo diet should consist of carbohydrates, which will work 100%. These carbohydrates are found in vegetables, fruits, and whole grains.
Many Crossfit supporters believe that the paleo diet is genetically expected and natural. Over the past tens of thousands of years, the way of human nutrition has changed and has been replenished with food, to which the human body has been getting used to throughout this time. According to scientists, some cereals, milk, and semi-finished products – all this makes the body’s work more difficult, causing drowsiness, exhaustion, fatigue. And for an athlete who trains several times a day, 6 days a week, this condition interferes with good results.
Another Option for a Crossfit Food Plan: Zone Diet
The paleo diet is often combined with a zone diet, which is calorie-based, in order to regulate macronutrient intake. That is, the intake of calories corresponds to their expenditure. It is generally accepted that the zonal diet is the closest thing to an intuitive eating pattern.
It is important to understand that the diet must correspond to the intensity of training, and at the same time not contribute to the deposition of fat. Sometimes an additional task is to correct the figure. The Zone Diet does not impose on CrossFitters only specific foods. Both vegetarians and those who choose only organic food, and even fast food lovers will be able to choose their favorite food for themselves, which will give energy for training.
The zone diet regulates blood glucose levels, maintains important proportions of macronutrients, has calorie restriction, and as a result, the effect of Crossfit training is faster and more pronounced.
If you want quick and real results in functional training, then classes, proper nutrition, and rest should be in a single complex. Ignoring one aspect automatically affects the others.
The Best Products for Those Involved in Crossfit
Crossfit meal delivery services offer products that will help your body to function optimally, support you during your workouts and leave no chance of untimely fatigue during your workout. So, let’s have a look at products that are usually included in meal delivery for athletes.
CrossFit practitioners should keep their protein intake at around 30 percent of a daily calorie intake, and just half a cup of lentils will give you a whopping 9 grams while also filling your body with fiber. This advice comes from Kat Smiley, author of The Planet Friendly Diet and owner of the Whistler Fitness Vacations weight loss center in B.C., Canada.
Lentils are versatile and can be used in soups, chili recipes, and more. That’s why crossfit meals for the week frequently include it.
Banana&White Protein Smoothie
Immediately after training, it is necessary to replenish the body’s supply of glycogen and protein, which is necessary for full tissue repair. At this time, the body is in dire need of fast carbohydrates, like those found in fruits and berries. They are quickly and easily absorbed by the body. Naturally, you also need to make sure your protein powder is of good quality and does not include a long list of additives and ingredients on the packaging.
You have most likely seen this ingredient in showers and bath products, as well as beauty products for hair and skin, but this product is also an excellent solution for dieting during CrossFit workouts.
Coconut oil is a great source of energy for exercise. Despite the fact that coconut oil belongs to saturated fats, special fatty acids allow it to be quickly absorbed in the small intestine, without requiring a full start of the digestive process.
Thus, when using this oil, the body receives a quick full-fledged charge of energy, which is incomparable with any other fat. In the liver, fat is synthesized into a direct source of energy, as well as carbohydrates. However, there is no sugar in coconut oil. To achieve the effect, you will need only a tablespoon of coconut oil before training.
Nuts and Seeds
Want to be slim while eating like a bird? This is real. Nuts and seeds, which are always present in the best meal delivery for athletes, are loaded with a variety of nutrients and omega-3 fatty acids that will fuel your body after an intense workout. Nuts and seeds are high in calories and are great on-the-go snacks and can be added to smoothies for nutrition.
Sweet Potato (Yam)
The never-ending Instagram feed is overflowing with this vegetarian product today, but there are many other reasons for eating it. Since your body needs carbohydrates for proper functioning and energy, sweet potatoes can be a great solution.
The best way to get healthy carbohydrates is sweet potato, as it contains complex carbohydrates that are slowly released and therefore support the body during exercise. Sweet potatoes help balance blood sugar levels by providing consistent and sustained energy levels. Also, this product is rich in vitamin B6, which helps the body fight the effects of stress. Sweet potatoes are rich in antioxidants, vitamin C, and beta-carotene, which help restore the balance of free radicals that occur during exercise.
Bananas and Peanut Butter
These nutritious snacks are great for those involved in CrossFit. Foods are rich in carbohydrates and proteins, while they are limited in fat. Banana is generally irreplaceable, as it is an excellent source of potassium, which is necessary for the full functioning of the heart muscle and for the development of flexibility in muscles that are subjected to strong tension during exercise.
Eggs are a superfood for CrossFit athletes as they are rich in protein, B vitamins, and healthy fats. One egg provides the body with 7 to 10 grams of protein. If you start the day with a few eggs, you can get your daily protein intake. And to make your breakfast even richer in protein, try combining eggs with other high-protein foods.
Brown rice is much better than white rice because it is untreated and therefore rich in nutrients. Moreover, brown rice is much easier to digest and does not cause bloating or spikes in blood sugar. Just prepare a large serving at the start of the week and mix it with a variety of proteins, vegetables, and sauces (if you prefer crossfit pre made meals, you don’t have to do anything – everything will be delivered fully ready).
Choose the Best Crossfit Eating Plan With the Help of Specialized Services
Every person eager to find an ideal vegan crossfit meal plans should first find a reliable meal delivery service. We will help you with it.
Factor 75 meals is a meal delivery company that offers healthy entrees. Through a quick Factor Meals login, users can obtain fully prepared meals in keto or paleo diet options delivered to your door. All you have to do is heat up these meals and eat.
The benefits of Factor are meant to be found in the price, cost, and delivery that keeps customers accountable and keeps the option to eat according to their diet plan.
This is a great choice for those engaged in crossfit. Also, if you want to avoid wasting time on groceries while eating healthy food, it is a nice solution. Meals are delivered right to the doorstep, fresh and delicious. There are diverse meal plans, so it won’t be difficult to find what suits you most. Have specific health or fitness goals? They will be satisfied. Want to lose weight or just keep fit? You will manage.
Paleo On The Go
Paleo On The Go (POTG) is a healthy meal delivery service that specializes in paleo and ketogenic entrees that are also compatible with the Paleo Autoimmune Protocol (AIP).
Paleo On The Go delivers traditional comfort food with a healthy twist. As a result, you get delicious, wholesome, and paleo AIP-friendly dishes that can help you lose weight — without ingredients that have the potential to irritate your gut.
Ice Age Meals
Launched in 2014, Ice Age Meals is a Nevada-based prepared meal delivery that works perfectly for those who want to say goodbye to processed foods, refined carbs, and empty calories without sacrificing their free time or enjoyment at the table. It uses wholesome ingredients, keeps its meals simple and delicious, and lets you shop as often as you please. Ice age meals crossfit reviews show food from this company is delicious.
Why Does Crossfit Help in the Fight Against Obesity?
The philosophy of CrossFit is built on the principles of intensity and diversity, it stimulates the body to change for the better. Every CrossFit workout is a jump out of your comfort zone. CrossFit workouts surprise our body, preventing it from adapting to the load, and our body forgets about such a concept as “homeostasis” forever.
What to Eat Before Exercise?
Here are some recommended pre-workout crossfit meal options:
- whole-grain bread with a piece of chicken or a piece of fish;
- brown rice with a piece of lean fish or beef steak;
- buckwheat with a poached egg or a piece of chicken;
- oatmeal with natural yogurt and 2-3 eggs omelet.