Gluten is found in many foods we eat daily. You may think that it is everywhere, and it could be the point. It’s a widespread protein found in different foods we make a part of our daily diet. Is there just a lot of buzz around the gluten free diet plan for weight loss, or […]
Category: Meal Plans
Carbohydrates are the primary energy source in the body, which is necessary to ensure its vital functions. The energy function is performed primarily by sucrose, glucose, glycogen, fructose, and starch. It will seem paradoxical that healthy high carbohydrate foods can be eaten simultaneously for weight gain and loss. It is true since there are several […]
The keto diet is one of the relevant trends in the world of a healthy lifestyle and proper nutrition today. The keto diet for women over 50 appeared in the 1920s. The first studies aimed at investigating the mechanisms of its action on the body arose at the same time. Currently, ketones are considered suprametabolic […]
